weightlifting

That you who practice weightlifting sport

That you who practice weightlifting sport, you are looking for 

blocks of muscles that you want to develop, and get the appearance of a huge, but muscle development does not come as easily as they perceived, and here you dear man with a strategy to get a bodybuilder and muscles that seek it.

Integration exercises

Work on exercises integrated, effective and efficient to strengthen the muscles of the body in general and the whole without focusing on a particular part of the body's muscles and neglect the other part, and there exercise called (Deadlifts) which exercise effective nicely; because it helps to increase the body's production of growth hormones that help to amplify muscle significantly, which in turn helps to make the muscles of the body to respond to the rest of the exercises better, and should focus on the type of muscle that operate on a daily basis, so you can train a group dysfunctional muscles the next day.

Which is better weightlifting exercises or appliances exercises?

It is clear that the controversy teased a lot at that point when you search for development body muscles and exaggerated, but found that the weightlifting exercises stimulate muscle better fiber production, which increases the size of the body's muscles faster, but with the note that weightlifting puts muscles under severe pressure so you must practice weightlifting sport with expert; to avoid mistakes or damage to the muscles of the body.

Huge meals:

There is a saying expresses clearly a link food appearance of the body, namely, (You are what you eat), meaning that ate meals huge get muscles and appearance huge, the work on the practice weightlifting exercises alone does not give the desired result quickly, but be sure to take the basic elements that need to be burned during muscle building exercises, which (carbohydrates, proteins and fats), and you need those elements in huge quantities to equal calories burned efforts during sport weightlifting, creating what is called surplus of calories, and will use these calories in the construction and repair damaged muscle tissue during a workout, and gives the body a chance to build bigger muscles.

Taking supplements:

It may be very difficult to eat every two hours or three, so it can work on foods with high calories too, Kzbdh peanuts, and add olive oil in large quantities of food, and eating ice cream, there is also supplements pharmacological help develop muscle Impressive: Kalchriatin, vitamins, and protein Kalomanao alternatives, but should ban those substances, and not to be used only under the supervision of a doctor and trainer; to avoid the side effects of those alternatives food.