Testosterone and muscle

Testosterone and muscle

It is known that hormone Tstron is the male sex hormone. Secreted in males of the testicles in small quantities in the fetus before birth while in utero, however birth stop testicles for the production of this hormone into adulthood back production again in very large quantities, and then cut that amount to about a third in the age of forty and to about five at the age of Iimannanan.

Testosterone contributes to adulthood in the development of secondary male characteristics, including: enlarged penis and scrotum and deepening of the voice and the distribution of hair all over the body and the growth of mustache and beard and pubic hair and the emergence of the Adam's apple and extend bones and Asttaltha.

For bodybuilder uses testosterone (injection or tablets) to increase muscle size and help build faster with exercise

There are no side effects except in the long-term (ie, nearly a year or more of continuous use), which causes infertility for men often when used for a long time as I mentioned above

Clearly used externally by injection uh disks scary and unsafe side in the long run

But the wisdom of God to make our bodies produce the hormone thanks very organized and not any side effect on the contrary Saasaad delayed aging and survival of the male character in a constant state of stability

There are two ways

First through food

In vegetables, for example:

Celery - cabbage - spinach - tomatoes - red pepper - yellow squash - watercress - 3 * and beans legumes - broccoli 1 * - cabbage - garlic 2 * ....

1 * Broccoli

Contains fiber and Alondolee 3 Carpitol .. fiber inside is able to stimulate the growth of testosterone significantly to this eating whatever you can stomach Mum of broccoli.

2 garlic *

Inside Alesan In all research conducted on garlic proved that garlic has many benefits perhaps the most important for the players bodybuilding it reduces the rate of hormone cortisone, which conflicts with testosterone, which limits the effect of causing the collapse of the fabric of muscle, this table all kinds of food with garlic but eating garlic cloves directly provides greater benefits.

3 * beans

Filled with protein and zinc also next to natural fibers. And group Alfolaat contains lots and lots of zinc each such roasted beans (Sudanese) is a competitor of zinc found in red meat and this is all kinds of beans are good choices.

Fruits:

Dates * - apples - blueberries - Avocado * - banana * - pineapple and citrus fruits - strawberries - cantaloupe .....

* High levels of protein, phosphorus, and folic acid

Meat and dairy products:

Lean beef 4 * - oysters 5 * - chickens and birds 6 * - eggs 7 * - brain - fish, salmon and oysters by high .... Sea food generally in different proportions

4 * lean beef

Contains a protein - iron - manganese and zinc and saturated fat. Few things have a positive impact on the level of testosterone, such as low-fat beef, and beef provides an additional benefit for the protein and zinc which are essentially food for muscle growth. And a little fat useful for the production of testosterone. For this we recommend eating pieces of beef a few times a week.

5 * oysters:

It also contains protein and manganese, and a little zinc and there is no other food has its so much of zinc, which is key muscle growth and higher levels of Altostisteron and enough one meal of oysters a week, whether eaten raw or cooked or canned, but preferably not be fried.

6 * chicken and birds:

Low-fat protein-filled for this is useful for those who wish to reduce weight and prefers to eat grilled or boiled without skin and bones (Albanian) and are advised to divide meals birds over the week.

7 * Eggs:

Contains a protein and cholesterol research suggests issued by the University of Texas State Houston that egg is the source of pure cholesterol Net In a recent study that the quality of cholesterol in eggs is not harmful as much as we we believe the former .. That Start your day with 2 or 3 eggs.

The other way exercises

There are exercises reduce the level of testosterone is endurance exercises, studies conducted on athletes who engage in endurance sports for long periods of time show that their testosterone levels up to 85% less than people who do not perform endurance exercises. A typical example of the endurance athlete is a long-distance runner

For the sport of bodybuilding (iron) Exercise big muscles such as the thighs and back

On the other hand lifting weights these are sports tend to be short-term and high Kthavha which are effective in enhancing

And testosterone levels.

And can in a short period starting from a few minutes up to an hour. But if you want to increase testosterone levels, you should not exercise for more than an hour or it can become counterproductive.

Some thought that the testosterone levels after exercise thighs and legs in particular will be low, but there is no evidence to support it.

Indeed, it is a great way to increase human growth hormone and maintain testosterone levels peaked be in the higher exercise intensity and rapid achievement