Comfort

The rest is an important element of the game of bodybuilding 

Physical comfort

The physical comfort of the important factors for building must therefore bodybuilder to sleep

8 - 10 hours at night in order to regain strength and activity missing in his work and exercise ...

And sleeping ranked fourth after air, water and food because of its paramount importance in maintaining good health and strength of the physical structure ........................

Here's health conditions to sleep: -

1 - Take off your burdens today and sadness and think in the future safely jubilantly declared that, however God Almighty ....

2 - Never cover the face during sleep ....

3 - Do not close all the windows during sleep ....

4 - from the right side to prevent the stomach pressure on the heart ... and anyone who suffers from slight curvature in the back he should put a pillow under the back during sleep .....

5 - got used to sleep in the appointment and wake up in the appointment ....

Psychological comfort: -

The psychological comfort of the most important success factors for bodybuilder in the way of the championship .. When appointment comes Exercise has to be that we leave our problems and our concerns on the door of the gym .... Because if the player is comfortable psychologically will not have to exercise any benefit ...............