I believe many of
us make the process of bodybuilding far more complicated than it needs to be.
This is especially true when it comes to nutrition.
I’ve come to this
conclusion after answering literally thousands of questions from bodybuilders
for more than a decade. Through seminars, appearances, letters, phone
consultations, and contact through the Internet, the same questions we’re asked
and the same challenges were encountered over and over again. It didn’t matter
what level of experience, number of accomplishments, individual circumstances,
or what part of the world a bodybuilder lived, when it comes to nutrition, our
patterns of thinking and the obstacles they faced were basically the same.
