Ways and methods of exercise

Ways and methods of exercise

There are several ways and methods of working to amplify certain muscle in quick time and that will remind them of the detail in Modana

But before that, I want to explain that these methods no preference among themselves, all of them are working well and is ideal for muscle building, but when you continue to just one method that will lead to stability in the size and strength of muscle as a result of returning your body to the same pressure muscle.

Therefore, I advise the change in each of the following methods briefly ranging between 4-6 weeks.

Methods

01 - Exercise even collapse:

Intended exercise muscle through the group until it reaches maximum strength so that up to last several and that when you try to make multiple then it can do fully, this pressure forces the muscle works on death cells are more helping to rebuild faster and stronger.

02 - Exercise assistance:

First, you will process the previous (exercise even collapse) and when you reach to be unable to perform preparing final dimension, will be someone with Assistant you will help you with the utmost degree of difficulty even doing only Adtan.

Note: This plugin does not have to help you in any offer convenient painting, but in Aladtan adjacent to Tmrantek a solo even Alatahyar.

03 - pause and then continue:

First will process (exercise even collapse) and when you reach to be unable to perform kit dimension recent dangle for 10 seconds only, and then trying to perform several or Adtan other two, this stop will  amount of force which will help you to perform these Aladtan.

04 - preparing negative:

First will process (exercise, even collapse) and when you reach to be unable to perform preparing final dimension, down Bar or Baldampel in the negative direction very slowly may be up to 6 sec.

Example: punch Wati (bar) when they have reached the last several bar and be at the top level tried to descend the Bar in Lower trend toward your chest slowly may be up to 6 sec

However, if the bar on the lower level and, of course, will be unable to lift it will be utilized someone to lift it with you to the top of the utmost speed does not exceed the second and then download the bar at 6 sec)

05 - partial offer convenient painting:

First will process (exercise even collapse) and when you reach to be unable to perform kit dimension recent, down Bar or Baldampel in negative trend half movement and then came back Dawning Bar or Baldampel in the direction of the Supreme then down again quarter distance and then came back Dawning to top .

Example: in punch Wati (bar) when they have reached the last several and bar will be at the top level tried to descend Bar in trend lower towards your chest half movement and then came back Dawning Bar and then download the bar again toward your chest and but a quarter of the movement and then came back Dawning.