how to increase muscle

At the request of some Brothers will talk about how to increase muscle size in Gosairhola period is not a requirement to carry the weightlifting

No

It is a matter of tightening the muscles

First

Can carry anything heavier campaigning Carry the only that makes it easy for you carry

And then you carry Say to yourself (I'm strong I can carry heavier than this)

Why?

Because there is a substance in the human body in mind

Called Alsajan

Inside the mind

Gives signal to mind what she says

The Start mind translates vibrations to the fact

Ok complete.:.

After Mahmmelth and easy for you to carry

I carry anything heavier than

Believe me may Chilh post

Ok entourage and I continued and I said to yourself speak Çááí over easy for you to two dimensions

Shell heavier him and so

At the outset, muscles grow slowly

Then you carried the heaviest

Grow increase

And carried the heaviest

Increase and grow

And so on

And tried to exercise also exercise Zguet First on the knees and then the two men then fingertips

The exercise exercise Zguet uniforms who exercise scenario before him who is weightlifting.

God and God swim is a stretch and move all the body's muscles and joints.

Practice simple exercises before swimming and exercise Zguet and before weightlifting Ashan not seek your muscles

_-_ And watch out for your health each Ngma and tried to rush every day half an hour