Summary

This workout is based on the 'more is not better' philosophy. High intensity, low volume, and increased rest are the principles behind this workout. Any and all who've tried it have experienced success. Bodybuilding doesn't have to be a long and tedious process which yields little and slow gains. With this type of workout, you'll begin making progress as early as day one. Dorian Yates, Mike Mentzer, Arthur Jones and others have all written and talked about similar programs. Give this workout a try. I'm sure you'll see size and strength increases like you've never seen before. Add good nutrition, rest and supplementation (all of which we'll talk about in future issues) to the program, and your progress could be infinite. Until next time, training intense and smart, and drink your Critical Mass as soon as your done training.