Causes muscle fatigue and destruction

Causes muscle fatigue and destruction 

1 - high-stress training and training effort beyond the capacity of high durability such as increasing the number of muscle exercises or increase exercise time, or even more rounds of play per set for muscle

2 - Failure to provide a healthy diet for muscle includes all the elements necessary for the completion of the process of building muscle or even to maintain the muscle Kalprutin and carbohydrates, Alviamyat and energy

3 - Do not follow the relief of muscle system for at least two days a week and in which they are muscle healing process and increase muscle building operations after the demolitions that took place during the exercises

4 - Do not eat meals sufficient to perform the muscular effort and at least 3 to 4 meals before exercise

5 - Lack of sleep and must sleep Ally least 7 hours a day for relief of muscular and nervous system

6 - masturbation

7 - long rest between training tours - the most accurate and text

8 - a sense of tension and nervousness and negative psychology of play is well suited during exercise performance

9 - irregular times training - Bbahaahiana and the evening sometimes

10 - Perform exercises hasty and without focus or without sound technic

11 - not drinking enough fluids, especially water - at least 4 to 5 liters

12 - to refrain from taking supplements because it feeds muscle quickly because it is considered the main food for any player, especially after the bodybuilder accustom the body and not to compensate for what has to abstain from increasing the number of diets that contain the elements listed above

13 - Do not eat a full meal after performing elements directly training effort and delay in dealing with the

14 - Non-distribution and partition table training of the muscles in the sense of corrective training system selection perish some muscles at the expense of other muscles

15 - stay away from the performance of fitness lifting exercises that stimulate blood circulation to humans sometimes cause muscle atrophy Cnamarin warm-up and aerobic

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