back

The "Dorian yates" of heroes who turned the track championship Mr Olympia, especially in the formation of muscle back and muscle similarities skewed , and he was able to reveal the secret of a new could not achieve one before him, was like the hero "Tom Blatz," which was able to configures huge muscle man in configured and customized. then came after him, "Ronnie Coleman" who was able to achieve at noon like "Dorian yates" but the latter was different than in the muscle density.

Here is some of what was said by the hero "Dorian yates" about some tips to get on the back of strong muscle.

Important, the hero speaks first for muscle and says: that the difficulty in muscle it back in the back and you let it, it is difficult to configure the mental connection between the two muscular, unlike the chest or Bey, for example.

And completes the "Dorian itis," saying: It is my experience to train players bodybuilding tell you that this connection is the critical point for most of them, and that any individual can to urge Sadr to grow by compressing the chest Bar, or Bey Baldmbalz, or legs Balqrvsae. ,

The order urges afternoon Balshbat example he work is not that easy and if you come to train players for example came on training afternoon, the first thing I do with him that make it lowers weights for a half and to increase the focus and sense of muscle which constrict and then flattens it is important to sense muscle and as I said earlier contact.

There are some who believe that in order to develop or Train muscle Almjns must be used Shbat broad top and this fatal error, because I see that Grab narrow give the best to build muscle and contraction and I can guarantee you that you will feel strongly Olanaqbadh for Mjns Palmskh narrower so that grab will be over shoulder level at your waist

Complements the hero, saying: In my beginnings I have tried many exercises and grabs to Mjns View, but in the end it became clear to me that narrow Grab the best exercise for Mjns and contraction for it to grow and it becomes yours afternoon show.

Then complete, saying: Let's put all this together and put the program back muscle training and Baalo_khas Almjns

First: inverted clouds from Shbat device, and as we grab a narrow 4 in 10.

Second: the withdrawal of the bar and standing 4 in 10.

Third: cable pull sitting 4 in 10.

Fourth: the withdrawal of a Hummer from above or from under 4 in 10.

Fifth and finally: dead lift, 4 in 10.