Exercise muscle per every 7 days

Exercise muscle per every 7 days

Of the very important things stray very far from the minds of people do not know their importance or when Fl not exercise every muscle in the body, only once in the week in the sense once every 7 days

Muscle referred to are always be (chest muscle, shoulder or back or legs or Albaaseibes, Turaaseibes or abdomen)

But in this group, muscle sole possible training  twice a week they ( biceps  and triceps and abdomen and calf ) and this is due to that these muscles consist of small parts of the muscle then your can rebuild itself in the short time for muscle consisting of large parts of the muscles (such as the shoulder, back and legs .....).

Rebuilding period ranges large muscles of 3-5 days.

But small muscles of 1-2 days.

But if I insisted on your exercise for muscle twice in the same week as the shoulder muscle, for example, it will work to lose weight more than it will increase and the end result is (slimming).