drinking water sufficient quantity

In the case of drinking water sufficient quantity, it disinfects and cleans the body of toxins, and in the case of not drinking payment, the human body does not come out of these toxins remain in decisiveness in the kidneys.

Among the benefits of the water also is carrying food to the cells inside the body, where the body needs help as well as drinking water in sufficient quantities to keep the cells saturated with water to well-functioning.

And is also useful for the muscles, which helps a lot in maintaining muscle movement regularly and prevent the occurrence of any muscle spasms.

The benefits also prevent or minimize the possibility of gravel rallies in the kidneys when you drink enough water. And increases the level of energy in humans. There are beliefs that drinking water in very large quantities helps in reducing appetite, and thus is an excellent way to lose excess weight. There is no evidence inevitable on this study so far, but certainly that drinking water in large quantities before eating fills the stomach gives a sense of satiety, but soon wears off this feeling person may feel more hungry than before.

The benefits of drinking water for the skin:

Long been a subject of interest to drink water for the skin point controversy, many believed sure that water is very important to get the skin good and healthy and key interest in this belief that drinking large amounts of water to keep skin saturated with water will prevent drying also believes it gives the skin look radiant and healthy and skin young and delay the appearance of wrinkles in a clear and allows the skin to maintain soft Mtatith.

Overall, many of the experts skin refute these studies above, unless this person is suffering from a severe drought in the skin and skin, drinking large quantities of water does not prevent the skin from that hit by drought and in general, the degree of skin moisture does not calculate factors internal but just the opposite, the External factors are affecting the degree of moisture or dryness of the skin. Such as the amount of rinse or wash your skin daily. The surrounding environment, the number of sebaceous glands on the skin and the way the performance of its function.

In the case compensate for this lack of moisture skin by drinking only water, this water enters the body to the internal tissues and does not reach to the outer layer of the skin (epidermis) and applies within the body faster and utilized there for body functions.

If you have dry skin, the best way is to use external refreshments for dry skin than offset this shortfall for the skin and treats dry.

Obviously there is no hard evidence to prove that drinking water prevents or prevents dry skin or skin.

* What about the water spray on the skin externally, reduces the dry skin?!

- Again considered this question the focus of differing views. Some differed in that water splashed out on the skin helps prevent dryness and moisturizing. Which later proved to be closest to reality opinion. They added that it is better put moisturizing creams on the skin to prevent dehydration and go though the humidity of the atmosphere and the environment plays an important role, it must not be the air dry and free from water molecules. The wet weather helps a lot in preventing the evaporation of water molecules from the skin unlike the dry atmosphere which is drying and evaporation of water in the body.

Recommendations in the ways of drinking water:

The benefit of drinking water for the body depends on the amount of water that may be drunk. Most studies recommend drinking eight glasses of water a day to get the maximum benefit from the water within the body.

Some claim that the great interest of the intervention when the water distilled water, not tap water is tap water may contain a mixture of unwanted materials with water as some minerals and some other impurities.

In general there are a lot of opinions about the quality and quantity of water to be drunk and generally as long as the water is clean, it is always good and acceptable.

It is at the base of the man should drink eight glasses of water a day is installed and there are no medical studies yet to prove or show why this argument and rule that dealt with now a lot of people.

In addition to the base eight glasses a day, always provide recommendations to limit the intake of food and beverages such as coffee, tea, cola and other beverages containing caffeine.

The many experts that drinking eight glasses of water daily intake exaggeration bit and the same benefit can be obtained by drinking a minimal amount of water, and thus suggests those that sufficient quantity for an adult medium weight and good health and kidneys جيدتين and live in a temperate climate is four cups daily just to get the benefit of the water mixture and the compensation to lose rights of water a day.

It is worth noting that it does not require that this water in the form of distilled water, canned or from the tap. It can be taken a good amount of water by eating some fruit, rich with water or some other kinds of foods and vegetables, or even juices and other drinks like milk.

Believed that the water in these foods remain longer in the human body and the ratio of absorption and utilization of the largest in many cases.

This is because ordinary water enters the stomach and out of quickly before it is absorbed well unlike the water in the dried foods in the amount of water to be drunk every day.

Because of the absence of clear evidence of passengers for interest and the right amount to drink water there is no recommendation or a particular rule, but best to drink ample amounts If you suffer from fatigue lasting or feel thirsty always or noticed it during urination be urine color dark bit it means that you need to more amount of water.

Vatth signal the body to tell Baanaajh water we must always pay attention to this signal alarm. If you're urinating every hour, for example, it means that your body contains excessive amounts of water required and the general health person must urinate every three to four hours a day and can be measured on it to see the body's need.

In case directing Awaltariq should a person try to compensate for the water that has been lost to avoid dehydration. Or colds and applies it when you sit in the hot or warm atmosphere in such cases are advised to drink a lot of water. In addition to that there are some diseases and health conditions require an increase in the drinking water.

According to drinking water in large quantities pregnant women and breastfeeding women also should therefore drink plenty of water and fluids during pregnancy or lactation dramatically and for the elderly it is good a lot of drinking water and because it increases the proportion possibility of drought when advancing age because of the deteriorating jobs with members physical.

The drinking water in sufficient quantities for good health does not apply to all people, as there is some of the people is to drink water damaging them too like people who have difficulty in getting rid of fluids (diabetics who consume drugs to diuresis) and those they can not get rid excess of the amount of water has been happening to them in the water and poisoning symptoms:

• headache Average

• confusion

• coma

• and sometimes death.

Drink plenty of water may be harmful and lead to Hyponatremia is a scarce disease where the amount of sodium in the blood.

The elderly, athletes such as marathon runners and some of the people living with congestive heart failure or cirrhosis of the liver. Are the people most vulnerable to the disease or health condition rare.

In conclusion, we say that drink Quantity Nasph of water helps the body to flush out toxins and redundancies and this role helps the body to perform vital functions well, giving man blessed with good health.