Are you satisfied with your current workout and nutritional progress. Do you see progress each and every week? Have you tried various training and nutritional programs and only find yourself tired, overtrained and no further ahead then when you started?
If you answered yes to either of the first two questions or can't relate to the last, then you've either just started training or your part of a very small minority. The fact is most people have grown to accept the fact that growth is either very slow or non-existent, maintenance instead of progress becomes the goal. This just doesn't have to be. Lack a good sound knowledge is the culprit. In the following series, I'll try and address all of the variables that effect progress. I'll discuss training, nutrition, supplementation and other topics. I'll help you develop a blue print for Bodybuilding success for Real people and Real Life Results.
The topic we'll discuss in this first series will be TRAINING. This could quite possibly be the most abused and misunderstood area in all of Bodybuilding. There is more bogus information floating around out there than there are McDonald's. Almost everyone overtrains. In the following paragraphs, I will outline a workout that will seem unrealistic and definitely out of the norm in comparison to mostly all of today's workout programs. However, if you opt to follow it and give it a try, you'll see results like you've never seen before. You'll actually begin making progress immediately and your goal will no longer be just maintenance. So keep an open mind and get ready to absorb some of the best workout information you've ever been given.
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