HOW TO LOOK LIKE A FITNESS MODEL™, WITHOUT BEING ONE!
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Monday, July 15, 2013
Many people believe that natural body building is impossible. Many think that they cannot lose man boobs and make their muscles bigger without the help of steroids and other supplements. But, body building the natural way is possible. You just need access to an effective bodybuilding system that you can follow even at home.
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Asking me which bodybuilding split program is best for you is like asking me to buy you a suit without giving me your size, color preferences or reason that you need it to begin with. Because different plans net different end results, you can't just take a cookie-cutter plan and apply it to everybody. Your program should be periodized and organized so that it meets your...
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits. The bottom line is, bodybuilding supplements...
Thursday, July 11, 2013
One of the most famous bodybuilders of his generation Sergio Nubret was a strong advocate of intermittent fasting way back before it was popular. Sergio Nubret had a fantastic physique and whether or not he built that body using steroids is not the question here, what his nutritional methods were are....
Wednesday, July 10, 2013
Bodybuilding for beginners need not be a difficult thing. For anyone who wishes to begin bodybuilding as a hobby or simply as a means to get fit, you don't have to get so nervous about it. There are just simple tips that you need to take note of and then you can head your way to the gym and start that perfect body built you so want to have.
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Achieving the most amazing lean and muscular physique is not easy, unless you are one of those gifted individuals who can gain lean muscle mass while eating a high calories diet, and not gain any fat. It takes a consistent dedication to your gym work, your diet and nutrition plan and your overall lifestyle.
You either have 'it' or you don't. What I mean by that is that...
Feel Speed: A slow and steady speed which enables you to really feel the particular muscle you are working. This is often referred to as the mind / muscle link.
Fully Contracted Point: This is the halfway point in every repetition. At this point, the muscle is fully contracted and about to perform the negative portion or lowering of the weight.
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Is it just a flash in the pan or is it here to stay ? Intermittent fasting seems to have come out of nowhere in the past few months. It has been popularised by the likes of Brad Pilon, Dr. John Berardi, the Hodge Twins and Martin Berkhan but in actual fact, intermittent fasting has been around a lot longer than that. Intermittent fasting which is actually a pretty fancy...
Sunday, July 7, 2013
t is the dream of every man to have a buff or toned body, just like what they see on men's health magazines. Men who do body building have become even more popular nowadays, when the people have become a lot more conscious about their current health statuses, as well as their body physiques.
It has come to the attention of many men that in order for them to have great-looking...
Saturday, July 6, 2013
The Best Cookbook and Complete Nutrition guide for Bodybuilding and Fitness
Sunday, July 07, 2013
From Dave Ruel, Author of the Anabolic Cooking Cookbook
Every serious fitness enthusiast knows that nutrition is the most important part of building an impressive, ripped, muscular physique.
Let's face it, even if you are on the best training program...
I'm Pulling Back The Curtains And Revealing The8-Step System On How To Build Muscle Like You'veNEVER Imagined...
Don't Think It's True? I DID IT And I Can Show You The EXACT Same Natural Female Bodybuilding Diet And Workout Secrets I Used That Packed On SOLID Muscle And SlicedBody Fat.
This is Me... Karen Sessions...
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"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
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